Health often takes a backseat, especially for hard charging entrepreneurs. But imagine waking up full of energy, free from aches and pains, ready to conquer the day. Sound like a dream? Well, it doesn’t have to be. The host of The Deep Wealth Podcast and post-exit entrepreneur Jeffrey Feldberg speaks with Morley Robbins, known as the Magnesium Man, to discuss simple yet powerful ways to boost your health.
Please note that the information in the podcast and article tis provided on the site is for educational purposes only and does not substitute for professional medical advice
This blog post will walk you through the key points from Morley’s insightful discussion with Jeffrey. There’s something here for everyone, whether you’re a business owner, an entrepreneur, or someone just looking to improve your health. Before diving into what we should start doing for our health, Morley talks about what to stop doing. It’s important to move away from synthetic vitamins and boxed foods. Instead, focus on whole, organic nutrition.
Let’s dive in.
Morley Robbins is the creator of the Root Cause Protocol and a leading expert on magnesium’s role in our health. With over three decades of experience in hospital administration and 15 years of research, Morley has dedicated his life to natural healing. He’s consulted with over 7,500 people worldwide, he founded the Magnesium Advocacy Group, which now boasts 250,000 members. Morley is on a mission to educate people about overcoming fatigue and chronic diseases through the Root Cause Protocol (RCP).
Before we dive into the specifics, it’s important to understand the foundation. According to Morley, “Magnesium, copper, and iron play crucial roles in preventing inflammation and cellular dysfunction.” The right balance of these minerals can shift the paradigm of nutritional health and wellness.
The foundation of a healthy life lies in magnesium, copper, and whole food vitamin C. “Copper isn’t prevalent enough in your body to run the…protein that regulates histamines,” Morley explains. Let’s break this down:
- Magnesium: Known as the “chill pill,” magnesium helps us stay calm and manage stress. It also plays a key role in energy production.
- Bioavailable Copper: Copper helps regulate iron and prevent oxidative stress. It’s crucial for making energy and reducing inflammation.
- Whole Food Vitamin C: This isn’t your ordinary vitamin C. It’s a powerhouse of nutrients that improves immune function and supports adrenal health.
How Do You Ensure Your Health Is Your First Wealth?
One of the first things Morley recommends is starting with adrenal cocktails. These are not the cocktails you might be thinking of. They are a mix of fresh-squeezed orange juice, sea salt, and cream of tartar. “When we’re under stress, there’s a mineral price to pay,” says Morley. Adrenal cocktails help replenish those lost minerals.
The next step includes essential nutrients: B vitamins, vitamin E, boron, and cod liver oil.
- B Vitamins: Found in bee pollen and organ meats, real B vitamins are vital for iron regulation.
- Vitamin E Complex: A master antioxidant that reduces oxidative stress.
- Boron: Helpful for mopping up reactive oxygen species, reducing oxidative harm.
- Cod Liver Oil: Rich in retinol (vitamin A) and vitamin D in ratios that nature intended.
Magnesium is involved in over 300 biochemical reactions in the body. It’s essential for muscles, nerves, and energy production. You can take magnesium through supplements or apply it transdermally using magnesium oil. Morley calls magnesium the “chill pill” because it helps calm the mind and body.
Whole Food Vitamin C
Whole food vitamin C is another crucial element. It’s not the same as the synthetic vitamin C you find in most stores. “Real vitamin C has an enzyme called tyrosinase, which is essential for adrenal function,” Morley explains. Whole food vitamin C supports your immune system and overall health.
Bioavailable Copper
Copper is a powerhouse mineral that helps with the formation of red blood cells and maintaining healthy bones and nerves. “Copper is crucial for energy and regulation in the body,” says Morley. Without enough copper, your body can’t properly use magnesium.
Organic Ancestral Whole Foods
Eating organic, ancestral whole foods is a cornerstone of good health. These are foods that our ancestors would have recognized and consumed. “Minerals and nutrients are what our body is designed for,” Morley emphasizes. Avoid processed foods and opt for whole, natural options.
Supportive Nutrients
Now that we’ve covered the basics, let’s look at some supporting nutrients.
B Vitamins
B vitamins are vital for energy production and red blood cell formation. They help regulate iron in the body. Natural sources include bee pollen and organ meats, especially liver.
Vitamin E
Vitamin E is a powerful antioxidant that protects your cells from damage. It reduces oxidative stress and supports overall health. Morley explains, “Vitamin E is known as a chain-breaking antioxidant. It stops the chain reaction of oxidative stress.”
Boron
Boron is a lesser-known, but essential nutrient. It helps remove harmful oxidants from your body. “Boron can be a game-changer,” Morley says. A small amount goes a long way in supporting your health.
Cod Liver Oil
Cod liver oil is rich in retinol (vitamin A) and also contains vitamin D. “Retinol is crucial for making bioavailable copper,” Morley notes. Cod liver oil supports your immune system, eyesight, and skin health.
Advanced Nutrients
Ready to take your health to the next level? These advanced nutrients can help you do just that.
Taurine
Taurine supports the production of ceruloplasmin, a protein that helps manage copper levels in your body. It’s essential for overall health and well-being.
Diatomaceous Earth (DE)
Diatomaceous earth helps remove parasites and other harmful substances from your digestive system. “Start small and gradually increase the amount,” advises Morley. It’s important to go slow to avoid overwhelming your system.
Iodine from Food
Iodine is essential for thyroid function and overall metabolism. It helps oxidize iron and supports numerous bodily functions. Morley emphasizes that iodine should come from food sources for better absorption.
Lifestyle Upgrades
Health isn’t just about what you eat; it’s also about how you live. Here are some simple lifestyle upgrades that can make a big difference.
Donate Blood
Donating blood helps reduce excess iron levels in your body. “There is no natural way to lower iron levels except through blood donation,” Morley explains. This simple act can significantly lower oxidative stress.
Manage Histamine Levels
High histamine levels can cause various health issues. Morley points out, “Histamines are the body’s way of saying, ‘Hey, we have a problem.’” Managing histamine levels can improve your overall health.
Release Emotional Stress
Emotional stress can wreak havoc on your health. Techniques like Emotional Freedom Technique (EFT) and yoga can help release stuck emotions and improve your well-being.
Strengthen the Bioenergetic Field
Your body has an energy field that can be strengthened through practices like grounding, meditation, and spending time in nature. This helps improve your overall health and resilience.
Regular Sunlight
Sunlight is a natural source of vitamin D and has numerous health benefits. Spend time outdoors to soak up the sun, but remember to protect your skin.
Joyful Movement
Exercise doesn’t have to be a chore. Find activities that bring you joy, whether it’s dancing, hiking, or playing a sport. Joyful movement not only benefits your body but also boosts your mood.
The Power of Simplicity
“Fasting, sunlight, and movement are integral to a healthy lifestyle,” advises Morley.
The key takeaway from Morley Robbins is the power of simplicity. “Our body responds to real nutrients,” he says. By focusing on these simple steps, you can significantly improve your health. It’s not about making drastic changes but incorporating small, sustainable habits into your daily life.
Morley’s aim is to “simplify health,” making it accessible to everyone. Good nutrition and simple steps can greatly enhance our vitality and lifespan. For those looking for a deeper dive, Morley’s Root Cause Protocol is an extensive yet straightforward guideline aimed at restoring and maintaining an optimal level of health.
As Jeffrey Feldberg puts it, “Imagine what life could be like when you’re full of energy, free from pain, and ready to conquer the day.” By following these steps, you can make that dream a reality. So why not start today? Your future self will thank you.
Your first wealth truly is your health. It’s the foundation on which all other successes are built. By focusing on enriching your nutritional intake, donating blood, managing emotional stress, and incorporating simple lifestyle changes, you can unlock a lifetime of vibrant health and well-being. Take the challenge. Try the Root Cause Protocol for 30 or 60 days and see the difference for yourself.
Remember, in the words of Morley Robbins, “Stay true to your principles…simplify…simplify…simplify.”
From all of us at Deep Wealth, may you continue to thrive and prosper while you remain healthy and safe.
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