Do you know how to tap into your super powers to welcome massive success in all areas of your life? The host of the Deep Wealth Podcast and post-exit entrepreneur Jeffrey Feldberg sits down with Theresa Dugwell, an accomplished marathon runner, a Guinness World Record holder, and a success coach with a heart for helping others. Her story is one of resilience, ambition, and the power of the mind.
Theresa Dugwell is no ordinary person. As Jeffrey introduces her, we learn that she’s a “renaissance woman” with impressive achievements in many fields. “What helped me get to where I am today,” she shares, “was I was raised with a single mom and two little sisters. I had to grow up very quickly.” This challenging start taught her the value of hard work and gave her the drive to succeed.
When Theresa was 16, she developed vitiligo, a skin condition that ignited her passion for health and wellness. It led her to running, which soon became a source of strength and confidence. “I used running as my way of running away from things,” Theresa explains. But it was through running that she discovered her inner strength, realizing that she had control over this one thing in life.
In a world where we’re often told what we can’t do, Theresa Dugwell stands as a beacon of possibility, proving that we can break through limitations and achieve extraordinary success. Imagine a life where challenges aren’t roadblocks but stepping stones to greatness. Dugwell, a passionate runner and a three-time Guinness World Record holder, has not only excelled in marathons but has also coached many entrepreneurs to reach their own peaks.
Dugwell’s journey started with humble beginnings. “I didn’t have a father figure growing up,” Dugwell shares. Raised by a single mom, young Theresa had to wear many hats early on. By age nine, she was working to help her family. Despite the odds, she never wavered from her goals. When she was 16, a health condition turned her attention to running. “I used running as my way of running away from things,” she says, but soon it became her powerhouse of confidence and control.
Running a marathon might seem daunting, but Dugwell’s first marathon in Toronto was a life-changing event. Crossing that finish line, she felt a surge of joy and achievement. “I did it,” she recalls. That experience cemented her belief in her power to define her own destiny. And today, as a coach with Tony Robbins and in her own practice, Dugwell guides others to uncover their inner superpowers.
Theresa’s journey was not without obstacles. She faced skepticism when she took on the challenge of breaking a world record for running 12 hours on a treadmill. Many said it was “crazy” and too risky for someone her age. Yet, Theresa’s determination proved unstoppable. “It’s the mind that would have the greatest wear and tear,” she says. This experience taught her a valuable lesson — that nothing stands in the way but the mind.
Through her dedication, Theresa became a three-time Guinness World Record holder. Her secret? Building a strong team and pushing past mental barriers. “It’s called the super villain versus the superhero,” she tells Jeffrey. “Either you’re feeding your super villain or you’re feeding your superhero.”
The Power of a Clear Plan and Support
For Theresa, success is about planning and community. “When we have a vision for something,” she explains, “we want to reduce the overwhelm and lay out what would it take to get to what we want to create.” She stresses the importance of having a plan that acts like a GPS, guiding you towards your goals.
“Being in a place of finding, no matter what shows up,” she reflects, “having a clear, concise plan of where I’m going is critical.” Alongside having a good strategy, she emphasizes the power of supportive relationships. “I truly believe in having a coach,” Theresa insists, “not doing it alone.”
Obstacles are inevitable, but Dugwell teaches us that how we handle them defines us. When she made headlines for running nearly 100 kilometers on a treadmill for charity, it was not just a feat of endurance. It was a test of mental strength. During one of her record-breaking attempts, she faced unexpected issues like a storm-induced power outage and a blister that required cutting her shoe open. Complications threatened to derail her effort. Yet, the real battle was in the mind. Dugwell insists, “It’s the mind that gets in the way of finishing.”
In the face of physical and mental hurdles, Dugwell didn’t back down. “If I can do that,” she states, “then nothing gets in the way except our minds.” Her experience sheds light on a vital lesson: when we feed our inner superhero instead of our supervillain, we realize our true potential. And just like the story of the two wolves, the one that wins is the one you feed.
Theresa Dugwell emphasizes the importance of setting clear goals and having a supportive network. “You need a clear, concise plan,” she advises. Just like using a GPS, knowing your destination and the route to get there is crucial. For Dugwell, success isn’t achieved alone. It’s about building your own dream team—those who support and challenge you to reach greater heights.
Dugwell also stresses the role of health in achieving success. “Health is our first wealth,” she believes. Watching her mother deal with diabetes, she understands the importance of staying fit and healthy. Simple steps like exercising regularly and eating healthily can pave the way to a long, prosperous life. As Dugwell suggests, find a buddy to work out with, and set incremental goals to make the journey more enjoyable and attainable.
Everyone has fears and doubts, but Dugwell teaches us to confront them head-on. Fear paralyzed her once when she was auditioning for a school play, making her pull back. “I didn’t think I was good enough,” she admits. This experience taught her never to let fear decide her fate again. Today, she encourages everyone to embrace their talents. “You have the talent within you,” she advises. “Don’t be afraid of not showing it.”
Health: The First Wealth
On her journey, Theresa learned the importance of health. “One thing I’ve learned,” she says, “is that health is the first wealth.” Despite her busy life, she prioritizes health because it affects everything else. Theresa encourages everyone to find a partner to stay motivated, reminding us that small, consistent steps can lead to big improvements.
Theresa knows well the power of fear and self-doubt that many face. She advises finding a mentor or support system. “Find someone that can be your rock,” she suggests, someone who “can be your cheerleader, to keep you going no matter what.”
When choosing these support partners, Theresa highlights the need to listen wisely. Friends and family often mean well, yet their cautious advice can sometimes limit your ambitions. Instead, Theresa recommends, “look for someone on the same path that can support you.”
Dugwell is optimistic about the future, especially with advancements in technology and health sciences. There’s always something new to learn, and Dugwell is ready to leverage it all. If she could start over, she’d focus on surrounding herself with people who are not only achievers but also intent on making a difference. “I would connect with people who motivate me,” she reflects.
Her parting advice for us all? Evaluate where you are now and set small, actionable goals to improve. Whether it’s in health, business, or personal growth, a clear plan and the courage to follow through are your keys to success. “Remember,” Dugwell says, “your journey is yours to design.”
As you go about your day, take a leaf out of Theresa Dugwell’s book. Define your goals, build your dream team, and don’t let fear hold you back. In her words, “Just do it, then you’ll never know anyhow.” Achieve more, be more, because your inner superhero is just waiting to take flight.
Looking ahead, Theresa is optimistic about the future of personal development. With advancements in technology and science, she believes we’re learning more about the power we hold within us. Whether it’s through AI or new health studies, there’s an exciting world of growth possibilities waiting to be explored.
Final Words of Wisdom
Before wrapping up, Theresa shares her final piece of advice. Evaluate where you stand in life right now, she suggests. Use tools like the Wheel of Life to assess different areas in your life and set measurable, incremental goals. “Just aim each day to be a little bit better,” she advises, “and you’ll see improvement.”
In closing, Theresa inspires us to identify our own superpowers and pursue our extraordinary potential. Her journey is a testament to resilience, clarity, and the relentless pursuit of excellence. Remember her words: “Everyone has their own talents. Don’t be afraid of not showing it. Just do it, because then you’ll never know.”
Join Theresa in finding your inner superhero and start on your own path to greatness today.
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Today, Feldberg's passion is helping you extract your deep wealth. The 90-day Deep Wealth Mastery program helps create a solid foundation for three areas: increasing profits to enterprise value and optimizing post-exit life. Deep Wealth Mastery offers strategies and insights drawn from Feldberg's rich experience. The strategies from the trenches get results. Jeffrey's vision is to increase the social fabric of society one entrepreneur at a time.
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